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Be Wild, Be Free
Author: Amber Fossey Format: Hardback Number of Pages: 160 A NAUTILUS BOOK AWARD SILVER WINNER Because adults need picture books too! In Amber Fossey's (AKA @Zeppelinmoon) beautiful first book, we...
AstroAffirmations: Empowering the Zodiac for Positive Change
Author: Stella Andromeda Format: Hardback Number of Pages: 384 AstroAffirmations offers 366 astrological mantras - one for every day of the year - designed to empower, to uplift, to inspire...
The Gospel of Wellness: Gyms, Gurus, Goop and the False Promise of Self-Care
Author: Rina Raphael Format: Paperback Number of Pages: 352 How did a modest industry of diets and calisthenics evolve into this mammoth business of luxe self-care? In this fun-filled dive...
Welcome to the Circular Economy: The next step in sustainable living
Author: Claire Potter Format: Hardback Number of Pages: 192 Looking to live a life that goes beyond 'sustainability'? Welcome to the circular economy. But what it is exactly? Taking inspiration...
Love People, Use Things: Because the Opposite Never Works
Author: Joshua Fields Millburn Format: Hardback Number of Pages: 176 'The Minimalists show you how to disconnect from our conditioned material state and reconnect to our true essence: love people...
Mother and Child Companion
Author: Kate Ashton Format: Hardback Number of Pages: 304 "A mother always has to think twice - once for herself and once for her child." This simple truth hides an...
59 Seconds: Think a Little, Change a Lot
Author: Richard Wiseman Format: Paperback / softback Number of Pages: 368 Most people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches'...
Complete Guide to Sleep Care: Best Practices for a Restful and Happier You: Volume 8
Author: Kiki Ely Format: Hardback Number of Pages: 168 The Complete Guide to Sleep Care features 75 accessible methods to improve your sleep that will make you feel refreshed and...
How to De-Stress: The Essential Toolkit for a Calmer Life
Author: Anna Barnes Format: Paperback / softback Number of Pages: 160 Achieve the relief you need All of us deal with stress in our daily lives, but the good news...
Help Your Child De-Stress: 101 Ways to Ease Worries and Encourage Calm
Author: Vicki Vrint Format: Paperback / softback Number of Pages: 128 72 per cent of children show behaviours linked to stress Small amounts of stress are normal, but it can...
Living Better: How I Learned to Survive Depression
Author: Alastair Campbell Format: Paperback / softback Number of Pages: 320 THE SUNDAY TIMES BESTSELLER Last Christmas I almost killed myself. Almost. I've had a lot of almosts. Never gone...
Self-Intelligence: The New Science-Based Approach for Reaching Your True Potential
Author: Dr Rob Yeung Format: Paperback / softback Number of Pages: 320 START YOUR CONFIDENCE PROJECT NOW Follow the practical advice within the book and undertake THE CONFIDENCE PROJECT; a...
The Rules of Contagion: Why Things Spread - and Why They Stop
Author: Adam Kucharski Format: Paperback / softback Number of Pages: 352 'It is hard to imagine a more timely book...much of the modern world will make more sense having read...
The Mindful Man: Words from the Earth
Author: Caspar Walsh Format: Hardback Number of Pages: 144 The Mindful Man embraces a positive approach to holistic growth for men and shares enlightening insights into modern day, masculinity. Engaging...
The Little Book of Hope: For when life gets a little tough
Author: Orange Hippo! Format: Hardback Number of Pages: 192 We live in busy times and stress is an inescapable fact of modern life. As we juggle jobs, family and other...
![Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends](http://castlebooks.com.au/cdn/shop/products/9780062954145.jpg?v=1699924665&width=1)
![Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends](http://castlebooks.com.au/cdn/shop/products/9780062954145.jpg?v=1699924665&width=600)
Surviving an Eating Disorder [Fourth Revised Edition]: Strategies for Family and Friends
Author: Michele Siegel Format: Paperback Number of Pages: 320 Thoroughly revised and updated with the latest research and methodologies, the fourth edition of the classic guide written specifically for parents,...
Words Fail Us: In Defence of Disfluency
Author: Jonty Claypole Format: Hardback Number of Pages: 352 In an age of polished TED talks and overconfident political oratory, success seems to depend upon charismatic public speaking. But what...
Cured: Strengthen Your Immune System and Heal Your Life
$15.00
Author: M D Jeffrey Rediger Format: Hardback Number of Pages: 400 When it comes to disease, who beats the odds -- and why? When it comes to spontaneous healing, skepticism...
Love Rituals: Ideas and Inspiration for Intimacy
Author: Leslie Koren Format: Hardback Number of Pages: 120 Love Ritualsoffers readers a collection of meaningful ways to enhance their relationships. The book is divided into three chapters: Daily Gestures,...
Daily Magic: Spells and Rituals for Making the Whole Year Magical
Author: Judika Illes Format: Hardback Number of Pages: A year-long collection of spells and rituals for harnessing the magical power of each day from the author of the Encyclopedia of...
How to Be Confident: The new book from the international number 1 bestselling author
Author: James Smith Format: Paperback Number of Pages: 288 From two times number one Sunday Times bestselling author, James Smith, comes HOW TO BE CONFIDENT - the third instalment in...
Better Brain Solution: How to Start Now--at Any Age--to Reverse and Prevent Insulin Resistance of the Brain, Sharpen Cognitive Function, and Avoid Memory Loss
Author: Steven Masley Md Format: Hardback Number of Pages: 368 From the author of the best-selling 30-Day Heart Tune-Up and Smart Fat--the first book to show how the brain can...
Mindfulness in Your Pocket: Tips and Advice for a More Mindful You
Author: Anna Barnes Format: Paperback / softback Number of Pages: 160 Take a little mindfulness with you wherever you go Filled with practical tips, tranquil statements and helpful suggestions for...
Modern Day Magic: 8 Simple Rules to Realize Your Power and Shape Your Life
Author: Rachel Lang Format: Hardback Number of Pages: 240 Modern Day Magic is the only step-by-step guide that shows how to weave magical practice into your daily life. The book...
Catffirmations: Mindful Mantras to Awaken Your Inner Cat
Author: Lim Heng Swee Format: Hardback Number of Pages: 80 Whether it's knowing when to curl up for a good nap or taking time out to sniff the catnip, cats...
Notes on Grief
Author: Chimamanda Ngozi Adichie Format: Hardback Number of Pages: 96 A devastating essay on loss and the people we love from Chimamanda Ngozi Adichie, the bestselling author of Americanah and...
Great TED Talks: Innovation: An unofficial guide with words of wisdom from 100 TED speakers
Author: Neil C. Hughes Format: Paperback Number of Pages: 192 This unofficial compilation reviews the 100 best TED talks about innovation from great minds worldwide. With quirky graphics and memorable...
Moon Signs: Unlock Your Inner Luminary Power
Author: Narayana Montufar Format: Hardback Number of Pages: 176 Discover the real you with Moon Signs - the ultimate guide to life's emotional journey. Your sun sign, or star sign,...
The Witch's Complete Guide to Tarot: Unlock Your Intuition and Discover the Power of Tarot: Volume 2
Author: Wigington Patti Format: Hardback Number of Pages: 168 Harness the centuries-old power of tarot for self-evaluation, introspection, and personal growth with The Witch's Complete Guide to Tarot. This book...
The Escape to the Country Handbook
Author: Jules Hudson Format: Hardback Number of Pages: 240 Inspiration and advice about finding your dream home in the countryside from Jules Hudson, presenter of the BBC's Escape to the...
The Witch's Complete Guide to Crystals: A Spiritual Guide to Connecting to Crystal Energy: Volume 4
Author: Sara Hadley Format: Hardback Number of Pages: 168 Cultivate your creativity and manifest your heart's desires by using crystals like citrine and labradorite. Use rose quartz, also known as...
Celtic Plant Magic: A Workbook for Alchemical Sex Rituals
Author: Jon G. Hughes (Jon G. Hughes) Format: Paperback / softback Number of Pages: 288 The ancient rites and lore of the Druids have always utilised a gentle alchemy to...
Everyday Blessings: The Inner Work of Mindful Parenting
Author: Myla Kabat-Zinn Format: Paperback Number of Pages: 416 In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it, the all-important, nurturing aspects of parenthood can easily disappear. Jon Kabat-Zinn, author of Wherever...
The Nursing Mother's Quick Reference Guide and Planner: Essential Breastfeeding Information for Mothers with New Babies
Author: Kathleen Huggins Format: Paperback Number of Pages: 192 For busy new moms (and their helpers and partners), this is a short, concise, easy-to-use-on-the-fly version of the definitive book on...
Empower Your Inner Psychic: How to harness your intuition and manifest your dream life
Author: Theresa Cheung Format: Paperback Number of Pages: 288 The new book from Sunday Times bestselling author. Tap into your innate power to pick up signals and develop your psychic...
What I Wish I'd Known When I Was Young: The Art and Science of Growing Up
Author: Rachel Sylvester Format: Paperback / softback Number of Pages: 288 'A superb study ... brilliant stories, hilarious observations and jaw dropping revelations about so many figures in public life...
How to Catch A Dream: 21 Ways to Dream (and Live) Bigger and Better
Author: Theresa Cheung Format: Paperback Number of Pages: 208 How to Catch A Dream is the ultimate toolkit to become a lucid dreamer to create a happier and more fulfilling...
Everyone's a Critic: How we can learn to be kind to ourselves
Author: Julia Bueno Format: Hardback Number of Pages: 208 Do you beat yourself up after making a mistake? Do you treat yourself worse than you would a good friend? If...
The Power of Rude: A woman's guide to asserting herself
Author: Rebecca Reid Format: Paperback Number of Pages: 256 "Of all the things in the world to worry about, why would anyone put the right for women to be rude...
Staying Connected to Your Teenager (Revised Edition): How to Keep Them Talking to You and How to Hear What They're Really Saying
Author: Michael Riera Format: Paperback / softback Number of Pages: 288 How can families keep their connections strong when adolescence transforms even the happiest kids into defiant, independent teenagers? In...
Adventurous Soul: Empowering Words of Wisdom & Stories from Women Who Get Outside: Volume 8
Author: Happy Earth Format: Hardback Number of Pages: 208 Find strength and motivation for your next outdoor journey with this beautiful book of inspiring quotes and empowering stories of women...
Own Your Future: How to Think Like an Entrepreneur and Thrive in an Unpredictable Economy
Author: Paul B. Brown Format: Hardback Number of Pages: 224 It used to be that if you studied and worked hard, you could be assured of an extremely satisfying career....
The Little Book of Dreams: An A-Z of Dreams and What They Mean
Author: Lizzie Cornwall Format: Hardback Number of Pages: 192 'Dreams are the royal road to the subconscious.' - Sigmund Freud What did you last dream of ? Were you soaring...
The Meditation Experience: Your Complete Meditation Workshop Book with Audio Downloads
Author: Madonna Gauding Format: Paperback / softback Number of Pages: 256 Practiced throughout the world and within many different religions, meditation has long been a pathway to spiritual harmony and...
Dream Decoder Journal
Author: Theresa Cheung Format: Notebook / blank book Number of Pages: 160 Ever dreamt that you were flying? Or being chased? Do you wake up and wonder 'what did that...
The Life I was Meant to Live: cosy up with this uplifting and heart-warming novel of second chances
Author: Julien Sandrel Format: Paperback Number of Pages: 304 'A charming and heart-warming read that will warm your cockles this winter' Heat Thirty-nine-year-old Romane is a doctor and hypochondriac. Her...
Secrets of Shiatsu
Author: Cathy Meeus Format: Paperback / softback Number of Pages: 224 Derived from an Eastern healing tradition dating back nearly 5,0000 years, shiatsu, meaning "finger pressure", is a relatively modern...
The New Childhood: Raising kids to thrive in a digitally connected world
Author: Jordan Shapiro Format: Paperback Number of Pages: 320 IT'S TIME FOR A NEW APPROACH TO SCREEN TIME. Jordan Shapiro believes we need to rethink parental attitudes to technology. There's...